Women trying to conceive have a lot of nervous energy, making the thought of sitting still seem unnerving. Even when stillness is exactly what’s needed, it can be hard to find the time or willpower to disengage from the world of fertility chatrooms and social media, to go within and align with your “higher self.”
That’s why we created 12 guided mediations to improve your fertility – to make it easier to get to that peaceful place, engage with your intuition, and get support specific to the world of fertility and ART.
Using tracks from Binaural Visions by visionary artist Liam Bradbury, these meditations help you get into a meditative state easily and quickly.
Meditation for fertility activates the mind-body connection that is such a powerful force in improving ovarian function and fertility outcomes, and helps manage and balance your emotions.
We’ve created a fertility meditation for IVF that you can use before, during, and after your embryo transfer – a very important day when staying calm and receptive to a different outcome is of the utmost importance. There’s also a meditation for the waiting that comes with trying to conceive – periods of heightened vulnerability and uncertainty like the two week wait, when your brain is in need of an anchor to redirect looping thoughts of doubt and worry.
These meditations will help reset your adrenal glands, reducing the amount of adrenaline and cortisol in your system, calming your nerves, and giving you tools to keep the faith that your efforts to become a mother will eventually pay off. And they’re all found within our online course, Meditations to Improve Your Fertility.
Soon you’ll be surprised how easy it can be to think more Fertile Thoughts!