Help yourself manage the anxiety that comes with trying to conceive.
Fertile Foods and Fertile Thoughts combines our 2 most popular courses to give you the mind-body approach to fertility that makes a huge difference in cycle outcomes.
In these comprehensive courses, you’ll learn:
- What to eat, when, during your cycle, in order to use food as Fertile Medicine
- How to reduce inflammation with Fertile Foods
- Alternatives to comfort foods like coffee, alcohol, and sugar to satisfy cravings and bring your body and hormones into balance
- How to easily incorporate these new foods into your existing diet
- Recipes that are delicious and easy to make!
- How to stimulate pituitary-ovarian feedback in order to signal greater fertility
- How to gain new perspective on your fertility journey
- How to train your brain to become more fertile and receptive
- Journal questions to help you dive deep and gain higher understanding
- Awareness exercises to help you face vulnerability and understand the cues of your body
Fertile Foods & Thoughts Includes the Following: